Our weight has been over simplified for decades, even centuries. We have been told that if we “just” eat less or eat “well” and exercise more, we will be a “healthy” weight. The more I look into the science behind these thoughts and theories, the more I realise how much scientists have been running towards the wrong things this whole time. When we look …
Weight is SO simple - says noone!
In this article, I explore set point weight theory and how accurate it is as well as where it sits in weight science in general. Is it really so simple?
