Weight is SO simple - says noone!
In this article, I explore set point weight theory and how accurate it is as well as where it sits in weight science in general. Is it really so simple?
Our weight has been over simplified for decades, even centuries. We have been told that if we “just” eat less or eat “well” and exercise more, we will be a “healthy” weight. The more I look into the science behind these thoughts and theories, the more I realise how much scientists have been running towards the wrong things this whole time. When we look …